Get the most out of your DNA

Insights and Actions

Actionable workout, nutrition, lifestyle and supplement information you can really use.

Workout plans

Add a genetically-optimized workout plan to get the most out of every minute of exercise and hit your goals.

Nutrition guide

Personalised nutrition and supplement advice tailored to you and your workout goal.

Personal Insights

Personal Insights combine your genetic and lifestyle information to help you understand why you respond or are predisposed to different ways of eating, exercising, supplementing or behaving.

Sleep

Good duration, low quality

Your circadian rhythm may be sub-optimal

Sleep

Good duration, low quality

Your circadian rhythm may be sub-optimal

You get enough sleep, but your quality of sleep may be low. Lack of quality sleep may negatively impact your recovery, muscle development and overall physical and mental health.

Meal skipping impact

TRY NOT TO SKIP MEALS

You should not skip meals!

Meal skipping impact

TRY NOT TO SKIP MEALS

You should not skip meals!

Omitting meals will make you more likely to overeat and snack at a later time which could increase body fat.

Muscle fiber profile

FAST DOMINANT

You are likely to have more fast twitch muscle fibers.

Muscle fiber profile

FAST DOMINANT

You are likely to have more fast twitch muscle fibers.

You are likely be fast-twitch muscle fiber dominant. These fibers allow you to perform quick, powerful muscle contractions more effectively.

Personal Actions

Based on your insights, your Personal Actions provide you with the actions you can take relating to food, exercise, supplements and behaviour.

How can I increase my protein intake?

How can I increase my protein intake?

Good sources of protein are fish, meat, legumes (chickpeas, broad beans) and eggs. Dairy is also a great source of protein, particularly low-fat yogurt.

How do I approach low volume training?

How do I approach low volume training?

A lower volume approach to working out is not just about reducing the number of reps you perform. You also need to put more effort into each rep, while keeping great form.

What should my daily coffee rules be?

What should my daily coffee rules be?

You are a slow metabolizer of caffeine. Try not to drink more than 3 cups of coffee per day, and don't drink caffeinated coffee after 2pm in the afternoon.

You might want to try having a cup of coffee 30-60mins before you workout, as it can improve your performance.

Insight Summary Report

We’ve included a single-page Insights Summary report to provide the most useful information, all in one place. Each insight is linked to a key action you can take, today, to make your life better. Use it to modify your diet, exercise routine or give it to a certified FitnessGenes professional to co-create a personalized workout.

Insight Summary Report

DNA Upload

31 Personal Insights + 18 Recommended Actions + FG Pro compatible Insight Summary Report + Nutrition Guide with Supplement Recommendations + Personalised Recipes + Free 1-Week Sample Workout.

$ 49.00 $ 34.30
Buy now

Use discount SHAREJOY18

Nutrition

Personalised nutrition

We're all different, so why do we follow generic diets and expect them to work? At FitnessGenes, we take into account your genetic variations related to appetite control, salt sensitivity, insulin function and fat and carbohydrate metabolism. You’ll have confidence in your diet plan because it was built specifically for you.

  • Nutrition guide
  • Supplement guide
  • Macronutrient ratios
  • Caloric Volume
  • Meal Timing

Recipes

The delicious recipes developed by our test kitchen deliver meals and snacks that are both genetically-tailored and simple to make. Got a food allergy? We’ll serve up recommendations that avoid genetic sensitivities like lactose tolerance and self-reported allergies. We’ve also included options for lifestyle choices like vegan, vegetarian, pescatarian and more.

Salmon and Sweet Potato Fish Cakes

Salmon and Sweet Potato Fish Cakes

Cheesy Quinoa Bites

Cheesy Quinoa Bites

Hazelnut Protein Cookies

Hazelnut Protein Cookies

DNA Upload

31 Personal Insights + 18 Recommended Actions + FG Pro compatible Insight Summary Report + Nutrition Guide with Supplement Recommendations + Personalised Recipes + Free 1-Week Sample Workout.

$ 49.00 $ 34.30
Buy now

Use discount SHAREJOY18

Workouts

Personalised workouts

What are you going to do with this newfound knowledge? Put it to work, of course. Hit your fitness goals by adding a bespoke workout that is calibrated to your genes. Whether your goal is to lose weight, pack on muscle or improve your overall fitness, we’ve got your plan. FitnessGenes workouts maximize every minute with optimized training parameters you can put to work, today.

  • Training Calendar
  • Reps, sets, tempo
  • Work-to-Rest ratio
  • Workout tracker
  • Mood tracker

Don't have 23andMe or AncestryDNA data?

Purchase a FitnessGenes Analysis Kit and get actionable advice to help you improve your fitness, health, and nutrition.

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