5 Genetic Reports
Lifestyle Reports Coming Soon
Genetic trait Reports
Personalized insights
Recommended Daily Actions
No matter what your goals are, to achieve them you need to make sure that your available energy matches the levels that they demand.
Unlock your personal DNA to identify genetic influences that may be limiting your energy production levels and the scientifically-backed recommendations you can follow to ensure that you're ready to overcome any challenge.
Learn more
Understand how your DNA may be limiting or supporting your daily energy levels with personalized insights.
Keep your energy levels high throughout the day with personalized lifestyle, nutrition, and exercise recommendations.
Caffeine is a natural stimulant found in coffee, tea, and chocolate amongst other food and drinks. How well you metabolise caffeine determines both how quickly you feel the effects and the impact it may have on your health.
Discover whether you're a slow, intermediate, or fast metaboliser of caffeine and follow personalised recommendations to optimise the effect of this natural stimulant.
PGC-1α is a key protein that regulates mitochondrial biogenesis, a process which increases the supply of energy in our muscles. Low levels of PGC-1α can result in poor energy regulation and have a negative effect on your endurance performance.
Find out if you carry gene variants associated with low expression of PGC-1α and follow personalised recommendations to increase your activity and enhance your endurance performance.
Your baseline adrenaline refers to the amount circulating in your bloodstream during rest. This in turn can influence how quickly you can increase adrenaline levels to benefit performance.
Discover if you are at an increased risk of reduced baseline adrenaline and follow personalised recommendations to optimise your adrenaline availability.
Your acute adrenaline response is your ability to release adrenaline when it's needed. However, impaired adrenaline release can reduce exercise performance, while excessive adrenaline levels can negatively impact your cardiovascular and immune systems.
Find out how well your body regulates adrenaline levels and follow personalised recommendations to help optimise your adrenaline response during exercise.
Create your free account to view all 5 Energy Production traits
"FitnessGenes have helped me a lot over the several years that I have been implementing my results. After reviewing my traits, I changed the volume of my workouts to match my DNA profile and made adjustments to both my nutrition and supplements.
As a result, I’ve found that I have more energy and my sleep quality has improved. I’ve also found that the traits help me to understand why other thing that I’ve previously tried haven’t worked for me. Really helpful information."
Richard, United States
FitnessGenes Member
Create a guest FitnessGenes account to unlock your lifestyle-based traits for free, each with personalized insights and actions.
No credit card details required.