Energy production

Maximize your personal energy levels to ensure that you're always ready to meet your daily activity demands.
White icon of DNA double helix

5 Genetic Reports

Flat white outline icon of a heart with a pulse

Lifestyle Reports Coming Soon

Blue tick inside of a blue circle

Genetic trait Reports

Blue tick inside of a blue circle

Personalized insights

Blue tick inside of a blue circle

Recommended Daily Actions

Get Started for Free

No matter what your goals are, to achieve them you need to make sure that your available energy matches the levels that they demand.

Unlock your personal DNA to identify genetic influences that may be limiting your energy production levels and the scientifically-backed recommendations you can follow to ensure that you're ready to overcome any challenge.

Learn more

Blue arrow pointing from right to left, surrounded by a blue circleCollection of blue, patterned, circle icons
Flat blue graphic of a shining lightbulb to represent report insights

Insights

Understand how your DNA may be limiting or supporting your daily energy levels with personalized insights.

Blue lightening bolt inside of a blue circle

Recommendations

Keep your energy levels high throughout the day with personalized lifestyle, nutrition, and exercise recommendations.

Preview of the FitnessGenes Energy Production traits page from the FitnessGenes members' area

Energy Production Traits

Caffeine metabolism
mitochondrial biogenesis
adrenaline: baseline level
adrenaline: acute response

Create your free account to view all 5 Energy Production traits

Blue arrow pointing from right to left, surrounded by a blue circle

Related Trait Categories

View All Categories

Mature couple checking the man's appearance in the mirror

Biological ageing

Live healthier for longer by taking action against the specific factors that accelerate your biological age.

13 Genetic Traits

Son sitting on his fathers shoulders as they show off their strength by flexing their biceps

muscle Maintainance

Remain active, healthy, and energetic as you age by maintaining your muscle mass and strength.

4 Genetic Traits

Athletic male attaching a heart rate monitor to his chest before an outdoor run

Cardiovascular health

Remain active, healthy, and energetic as you age by maintaining your muscle mass and strength.

20 Genetic Traits

Start Unlocking Traits For Free

Create a guest FitnessGenes account to unlock your lifestyle-based traits for free, each with personalized insights and actions.
No credit card details required.

Get Started For Free