Protocol
Your BASIL longevity protocol.
Trusted by research partners
What you get
Everything you get with one simple test.
Reports
180+ DNA reports.
Workouts
Genetic workout plans.
Nutrition
Nutrition tuned to your training.
Food
Foods for your key impact areas.
Supplements
Supplements for your biology.
Habits
Habits that add healthy years.
Export
Export a PDF for your doctor.
Support
Real human support.
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For Better members
How your member discount works.
01
Your exclusive membership discount
Your Better membership unlocks an exclusive 40% off the complete FitnessGenes DNA test.
02
Redeem code BETTER40
Add the test to your basket and enter BETTER40 at checkout — 40% comes off automatically.
03
Spit, post or upload
Take a simple saliva test at home, or upload existing 23andMe / Ancestry data. No clinics, no needles.
04
Unlock your BASIL plan
In 2–3 weeks, get 180+ DNA reports and your personalised longevity protocol — ranked daily habits included.
05
Put it to work at Better
Take your genetic workout plans into your Better gym, pool and classes — train smarter for a longer, stronger life.
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What our members say about us
★★★★★
"Superb communication and helpfulness. I spoke with a real person, and they solved my problem. The information is extremely valuable and validates what I've learned through years of trial and error. I wish I had done this test 20 years ago."
Koy Nichols · Verified Trustpilot review
★★★★★
"FitnessGenes is great. I love this product. I have been receiving insights from my DNA test for over two years. Each one is interesting, helpful, insightful and well written with practical applications. An amazing gift from my husband that has just kept giving."
Lauren Cotton · Verified Trustpilot review
★★★★★
"It was good to know what my genetic strengths and weaknesses are, and the food I can eat to enhance strengths and compensate for weaknesses. I've rarely felt better in my life than after changing my diet after getting the results."
Maxwell · Verified Trustpilot review
★★★★★4.7 / 5 on Trustpilot · 1,000+ reviews
The FitnessGenes vision
A billion more years of healthy life. Starting with yours.
Every year you stay well is a year you get back. The same scientific method behind every FitnessGenes report — turned on the length and quality of your life: read the biology, see risks decades early, and act.
Discover
Read the full picture
Your DNA as the foundation — 600,000+ variants across eight ageing domains — with blood and wearable data as the live touchpoint. All in one place.
React
See risks decades early
Surface what's coming — cardiovascular, metabolic, inflammatory, cognitive — while there's still time to change the trajectory. Foresight, not hindsight.
Adapt
Turn it into what matters
A clear, ranked action plan for your life — food, training and supplements weighed against peer-reviewed evidence. Not someone else's average.
We analyse eight domains, to give you one picture of how you age.
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Which option works best for you?
Both unlock the full FitnessGenes longevity profile — BASIL protocol plus 180+ reports.
Most popular
Home DNA test
Saliva collection kit
£279£167one-off · free UK shipping
40% off with BETTER40
- ISO-compliant Eurofins lab analysis
- Personalised BASIL longevity protocol
- 180+ reports across 14 categories
- Goal-based genetic workout plans
- Results in 2–3 weeks
Upload existing DNA
Already have raw data?
£149£89one-off · upload only
40% off with BETTER40
- Instant access — all 180+ reports unlock immediately
- Works with 23andMe, Ancestry, MyHeritage & more
- Free BASIL protocol, plus all nutrition & workout plans
- No new sample required · lifetime access to new reports
DNA Data Upload works with
FAQs
No, this is not a diagnostic test. Most of our genetic reports describe predispositions, showing relative likelihoods. Having a particular genetic variant does not mean you will develop a disease or condition — it simply means your likelihood may be higher or lower compared with the average person. A small number relate to variants with stronger clinical relevance (for example, familial hypercholesterolaemia or hereditary haemochromatosis) and are clearly presented in context. We always recommend discussing significant findings with a clinician. You can share your report with your GP, or book a consultation with our medical partner Thrive Doctor — UK GPs who specialise in interpreting genetic results (additional fee applies).
Every report shows the underlying variants, your genotype, the relative risk or effect size, the strength of evidence, and links to the peer-reviewed papers we used. Some variants are more penetrant than others — meaning they have a stronger, more predictable effect — and we make that distinction clear so you can weigh findings appropriately. No black boxes.
We screen 600,000+ DNA variants across genes implicated in metabolism, inflammation, cardiovascular function, cognition, nutrition, fitness and sleep — including the APOE genotype most strongly linked to long-term brain health.
Order today and your kit ships within 24 hours. Just provide a saliva sample, post it back in the prepaid envelope, and your results will be ready in 2–3 weeks.
Yes — you can upload your existing DNA data for just £149 (£89 with code BETTER40) instead of taking a new test. We support most major consumer providers and these will unlock the same 180+ reports plus your longevity protocol. Coverage can vary slightly depending on the version of the DNA test used by your provider. If anything is missing, you'll see exactly which insights are affected and can upgrade to our test by simply paying the difference — no need to buy a full kit again.
Yes. Your samples are processed in accredited labs and your data is securely handled and encrypted. We never sell or share your genetic data, and you can delete it whenever you choose.
Start getting the years back.
Your personalised longevity protocol — built from your biology, ranked by impact, updated as the science evolves. Intelligent action today; a longer, fuller life tomorrow. The first year you get back starts here.