Muscle Maintenance

Remain active, healthy, and energetic as you age by maintaining your muscle mass and strength.
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4 Genetic Reports

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Lifestyle Reports Coming Soon

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Genetic trait Reports

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Personalized insights

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Recommended Daily Actions

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The gradual loss of muscle mass is an inevitable part of the ageing process - however there is action you can take to slow this process and retain the health and performance benefits of lean muscle as you age.

Unlock your personal DNA to identify any possible causes of muscle degeneration - including muscle fibre type and hormone activity - and discover personalized recommendations to counteract their effects.

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Understand the specific ways in which your DNA and lifestyle impact your muscle type, maintenance, and growth with personalized insights.

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Maintain muscle size and strength as you age with personalized exercise, nutrition and lifestyle recommendations.

Preview of the FitnessGenes Muscle Maintenance traits page from the FitnessGenes members' area

Muscle Maintenance Traits

muscle hypertrophy (mTOR)
Muscle growth (IGF-1)
Muscle Performance (ACTN3)
muscle damage (tNF-α)
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Create a guest FitnessGenes account to unlock your lifestyle-based traits for free, each with personalized insights and actions.
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