4 Genetic Reports
Lifestyle Reports Coming Soon
Genetic trait Reports
Personalized insights
Recommended Daily Actions
The gradual loss of muscle mass is an inevitable part of the ageing process - however there is action you can take to slow this process and retain the health and performance benefits of lean muscle as you age.
Unlock your personal DNA to identify any possible causes of muscle degeneration - including muscle fibre type and hormone activity - and discover personalized recommendations to counteract their effects.
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Understand the specific ways in which your DNA and lifestyle impact your muscle type, maintenance, and growth with personalized insights.
Maintain muscle size and strength as you age with personalized exercise, nutrition and lifestyle recommendations.
Create Your Free Account to View All Muscle Maintenance Traits
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Maximize your muscle size, strength, and performance by tailoring your workouts to your personal DNA.
13 Genetic Traits
Live healthier for longer by taking action against the specific factors that accelerate your biological age.
13 Genetic Traits
Optimize your personal hormone activity to enhance your weight loss, muscle building, and metabolism.
5 Genetic Traits
Create a guest FitnessGenes account to unlock your lifestyle-based traits for free, each with personalized insights and actions.
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