Personalised exercise, nutrition and supplement recommendations based on your unique genetic profile - so you can finally stop guessing and start getting results.
You took the first step by exploring your genetics. But why stop there?
Your ancestors gave you your DNA. Now use it to live healthier, longer and on your own terms.
Your genetics shape how your body responds to food, supplements, exercise and lifestyle choices. When combined with your daily behaviours, your DNA can either support — or hold back — your health and fitness goals.
Discover the supplements, foods and habits that are most effective for you.
Your Biological Assessment System for Improved Longevity (BASIL) analyses your genetics and lifestyle to rank the daily actions that can help you live healthier for longer.
Choose longevity actions based on your biology and the supporting scientific evidence — not social media trends or marketing claims.
Whatever your current health or fitness goal, you can unlock reports designed to help you reach it faster.
Each report provides actionable daily recommendations based on your unique genetics, helping you make smarter exercise, nutrition and lifestyle decisions.
Train in a way that aligns with how your body is built to respond.
Tailored to your DNA results, each plan includes gym and home-based workouts designed to help you achieve and maintain your optimal body composition.
Plans are available in 4, 8 and 12-week formats and are designed to support goals such as:
Build Muscle
Lose Weight
Improve fitness and conditioning
You took the first step by exploring your genetics. But why stop there?
You learned about your past through your ancestors. Now discover what your DNA says about you.
Your genetics shape how your body responds to food, supplements, exercise and lifestyle choices. When combined with your daily behaviours, your DNA can either support - or hold back - your health and fitness goals.
Discover the supplements, foods, and habits that are most effective for you.
Your Biological Assessment System for Improved Longevity (BASIL) analyses your genetics and lifestyle to rank the daily actions that will help you live healthier for longer.
Choose longevity actions based on your biology and the evidence supporting them - not social media trends or clever marketing.
Whatever your current health or fitness goal, unlock reports to help you get there faster.
Each report provides actionable daily recommendations based on your unique genetics, helping you make smarter exercise, nutrition, and lifestyle choices.
Train the way your body is built to respond.
Tailored to your DNA results, each plan includes gym and home-based workouts to help you achieve and maintain your optimal body composition.
Choose from your library of 4, 8, and 12-week plans designed to:
Build Muscle
Lose Weight
Improve fitness and conditioning
Receive instant access to your DNA reports, personalised recommendations and genetic workout plans through a simple process.
We'll include your unique DNA upload code in your order confirmation email.
Download your existing genetic data file from your current DNA analysis provider.
Using our step-by-step guide, upload your DNA data file to your FitnessGenes account.
Receive instant access to all your reports, insights and recommendations.
Hear how FitnessGenes have helped Rhonda, Adam, and Sunny achieve their health and fitness goals.
For customers with existing DNA data. Upload a compatible DNA data file to access reports, insights and recommendations.
Compatible providers include 23andMe, Ancestry.com, MyHeritage, Vitagene, Family Tree DNA, Living DNA and iGene.
BASIL: AI-powered recommendations that rank what matters most for your health
180+ health and fitness DNA reports
Full Access to Genetic Workout Plans Library
Regular report releases and updates
A walkthrough of the FitnessGenes members area explaining BASIL, available DNA reports and the genetic workout plans.
Find the answers to our most commonly asked DNA Data Upload questions:
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