Personalize your health & fitness

Tailor your exercise, diet, and lifestyle to your DNA with personalized reports, insights, and recommendations.

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Unlock 140+ Health & Fitness Reports

Optimize your lifestyle with personalized reports relating to all major health and fitness goals.

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Fat loss

Manage your weight and feel your best by understanding how you personally process, store, and burn fat.

21 genetic traits

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building muscle

Maximize your muscle size, strength, and performance by tailoring your workouts to your personal DNA.

13 genetic traits

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Biological ageing

Live healthier for longer by taking action against the genetic and lifestyle factors that can accelerate your biological age.

13 genetic traits

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Inflammation

Manage your inflammation levels to reduce your risk of preventable health conditions, including type II diabetes and heart disease.

10 genetic traits

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Energy production

Maximize your personal energy levels to ensure that you're always ready to meet your daily activity demands.

5 genetic traits

Young women improving her mental health by practising meditation in her bedroom

brain health

Boost your mental health and fine-tune your brain function by optimizing your activity of cognitive hormones.

7 genetic traits

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Sleep

Enhance your exercise recovery, weight loss, and overall health by optimizing your sleep duration and quality.

5 genetic traits

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Heart health

Increase exercise performance and reduce your risk of heart-related disease by optimizing your cardiovascular health.

20 genetic traits

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muscle Maintenance

Remain active, healthy, and energetic as you age by maintaining your muscle mass and strength.

4 genetic traits

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hormone health

Optimize your personal hormone profile to enhance your weight loss, muscle building, and metabolism.

5 genetic traits

Woman preparing carrots in her kitchen to optimise her mineral intake

mineral Requirements

Support proper body function and overall health by identifying your personal mineral requirements.

6 genetic traits

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vitamin Requirements

Support proper body function and overall health by identifying your personal vitamin requirements.

12 genetic traits

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appetite control

Take control of your appetite to manage your daily calorie intake and reduce your risk of weight gain.

4 genetic traits

Man checking his blood glucose level at home with a finger prick test

blood sugar control

Optimise your blood sugar levels to reduce your risk of type II diabetes and other lifestyle-based health conditions.

8 genetic traits

Optimize your lifestyle with personalized insights, recommendations, and regular updates.

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Learn the science

Unique insights

Understand the specific impact that your DNA and lifestyle is having on your current health and fitness, and identify possible future health risks with personalized insights.

Achieve your fitness goals

Targeted recommendations

Optimize your daily routine with genetically tailored exercise, diet, and lifestyle recommendations; all sourced from relevant scientific research.

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Woman receives a notification on her mobile phone informing her that her latest FitnessGenes report is ready to read

Keep discovering

Regular Updates

Continually refine your health and fitness with free, regular releases from our in-house science team. No additional testing or payment required.

Mature woman smiling as she reads her FitnessGenes insights on her mobile phone

Learn the science

Unique insights

Understand the specific impact of your DNA and lifestyle on your current health and fitness, and identify possible future health risks, with personalized insights.

Man following his FitnessGenes actions by preparing a fruit smoothie in his kitchen.

Achieve your fitness goals

Targeted recommendations

Optimize your daily routine with genetically tailored exercise, diet, and lifestyle recommendations; all sourced from relevant scientific research.

Woman receives a notification on her mobile phone informing her that her latest FitnessGenes report is ready to read

Keep discovering

Ongoing Updates

Continually refine your health and fitness with free, regular releases from our in-house science team. No additional testing or payment required.

Genetically-Tailored
‍Workout Plans

Whatever your fitness goal and training experience, to maximize your results you need a plan that's personalized to you.

Take your results a step further with a goal-specific workout plan, tailored to your personal DNA.

Learn More

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Young following her Genetic Workout Plan at home with dumbbells and bands

*Workout Plans are available for an additional one-time fee.

Start Unlocking Reports For Free

Create a free FitnessGenes account to start unlocking your lifestyle-based reports, each with personalized insights and recommendations.
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