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There are detailed “insights” as to how and why we lose or preserve muscle as we age. And 26 possible “actions”, eg “get plenty of leucine in your diet, through foods such as salmon, chickpeas and brown rice”. Citations are available to view.
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Discover your result for 150+ fitness and health DNA reports, each delivered with personal insights.
Personalize your workouts, nutrition and lifestyle with easy-to-follow recommendations.
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All FitnessGenes DNA reports are researched and written by our in-house team of doctors, geneticists, and fitness specialists.
Learn how our team use your genetic data and more to deliver personalized insights and recommendations from the very latest in peer-reviewed genomics research.Learn More About Our Science
Kick start your FitnessGenes journey by selecting between our two core DNA products.
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