Discover your FitnessGenes

We want you to make every minute count. We’ve removed the guesswork and given you actionable insights and advice to achieve your fitness goal.

Learn how to work out effectively.

  • Rep range
  • Number of sets
  • Rest period
  • Tempo
  • Type of exercise
  • Muscle fiber profile
  • Recovery
  • Pre-workout supplements
  • Post-workout supplements

Nutrition advice to achieve your goal.

  • Meal skipping impact
  • Wholegrain food
  • Low glycemic load diet
  • Fiber
  • Monounsaturated fat
  • Protein timing
  • Protein sources
  • Protein powder
  • Saturated fat
  • Lactose tolerance
  • Salt sensitivity
  • Polyunsaturated fat

How your daily lifestyle affects your fitness goal

  • Alcohol sensitivity
  • Caffeine intake
  • Fatty snack intake
  • Mediterranean diet
  • Overeating risk
  • Sleep
  • Snacking
  • Sweet cravings
  • Vitamin D requirement

Do you need to take certain supplements?

  • BCAAs
  • Betaine
  • Beta alanine
  • Choline
  • Creatine
  • L-methylfolate
  • Magnesium
  • Omega-3
  • Selenium
  • Vitamin B2
  • Vitamin B12

Genetically tailored workouts

Whatever your goal and experience, if you want to maximize your results, you’ll need a workout plan that’s personalized to you.

We combine your genetic profile with your lifestyle factors and training goal to tailor you a unique:

Learn more
  • Genetic workout plan
  • Workout calendar
  • Workout tracker
  • Mood tracker

Genetically tailored nutrition

Tailored workouts are only one part of the story. You’ll also need to know how, when and what to eat to achieve the best results.

We use your genetic insights and unique lifestyle factors to build you a personalized nutrition guide, complete with tailored:

Learn more
  • Nutrition guide
  • Macronutrient breakdown
  • Meal volume
  • Meal timing
  • Supplement recommendations
  • Recipes

Online support

  • Ask Dr Dan, FitnessGenes CEO
  • Ask our Genetic Coaching Team
  • Private online community
  • Access to premium content

This is how it works

From a simple saliva sample, we are able to analyze your DNA and, in line with the latest scientific research, reveal how best to work out and eat to achieve your fitness goal.

Learn more

Real people, real results

Join our community of FitnessGenes members who are unlocking their DNA to make positive and lasting changes to their fitness, nutrition and health.


Suzanne’s success story

Unsure of whether FitnessGenes is right for you? We’ve helped thousands of happy people to Get Fit, Get Lean, Build Muscle and Lose Weight – the Smart Way.

Check out what others have to say

Need help choosing a plan?

Discover which plan best fits your needs by answering a couple of questions.

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Your privacy is our priority

We take the protection of customer data extremely seriously and employ end-to-end AES encryption to protect customer data at all stages. This encryption technology is also used for online banking.

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