One Test, 180+ DNA Reports.
While your goals may change throughout your lifetime, your DNA remains the same.
That's why whether you're looking to lose weight, build muscle, improve performance, or live healthier, we believe that you should have full access to all your health and fitness genetic data.
By providing you with complete access to all report categories, we're here to support you in every stage of your health and fitness journey.
Explore the 14 health and fitness categories below to discover the 180+ DNA reports that you receive with FitnessGenes:
Muscle Building
21 reports
Optimize More than Just Your Workouts.
There is no one-size-fits-all approach to building muscle. By understanding your unique DNA, we match your personal genetic results to the latest scientific research to identify the muscle building strategies that are most effective for you.
Unlock all 21 Muscle Building reports with our one time home DNA analysis test:

Post-exercise recovery rate

set Range

Rep range

Rep tempo

rest between sets

fast twitch muscle activation

muscle performance (aCTN3)

muscle Damage (TNFa)

Muscle hypertrophy (mTOR)

Lactate Clearance

Muscle growth (IGF1)

Caffeine response

Creatine Response

inflammation & muscle growth

Leptin & Training Response

Training response (VEGFA)

nitric oxide & muscle growth

myostatin & hypertrophy

Sarcopenia risk

bCAA metabolism

protein powder intake
Weight Loss
22 reports
Take control of more than just your diet.
There is more to losing weight than simply eating the right foods. Your personal Weight Loss DNA reports will help you select effective lifestyle, exercise, and nutrition strategies for long-term, sustainable weight management.
Unlock all 22 Weight Loss reports with our one time home DNA analysis test:

Addictive & impulsive eating

Basal metabolic rate (UCP2)

Blood fat level (APOA5)

Carbohydrate intake & weight loss

Compulsive overeating

Dopamine & impulsive eating

Fasting blood glucose level

Fat intake (TNN13K)

Fat intake (Master trait)

Fat intake sensitivity

Fat taste sensitivity

Fat metabolism (β-oxidation)

Fuel usage (UCP2)

Leptin resistance

MC4R and obesity

Metabolic efficiency (UCP1)

Obesity risk (FTO)

Overeating risk (APOA2)

overeating risk (PCSK1)

Oxytocin and overeating

Sex hormones & visceral fat

sugar consumption
endurance
11 reports
Elevate Your Endurance performance.
Achieving your goals goes beyond the time spent in the pool, on the bike, or around the track. Discover the optimal training, nutritional, and recovery strategies for your DNA, all supported by the latest research.
Unlock all 11 Endurance reports with our one time home DNA analysis test:

VO2 max trainability

heart rate variability

Red blood cell production

Lactate threshold response

Lactate utilisation for energy

Mitochondrial growth

soft tissue injury risk

blood capillary growth

ACE activity

Caffeine response

Endurance performance potential
Biological ageing
20 reports
Maximise your healthspan.
Getting older doesn't have to mean slowing down. Maintain your health and fitness as you age by following scientifically-backed exercise, nutrition, and lifestyle recommendations - all matched to your DNA.
Unlock all 20 Biological Ageing reports with our one time home DNA analysis test:

Alcohol metabolism

Arsenic methylation

ATM & DNA damage

BCAA breakdown

Bone mineral density

Cholesterol & ageing

Detoxification rate (NAT1)

Detoxification rate (NAT2)

DNA repair & longevity

FOXO3 & longevity

Hair greying

Infection susceptibility

Protection against rOS

Reducing infections

Risk of raised liver fat

Skin antioxidant capacity

Skin elasticity

Skin tanning response

Telomere-linked ageing

age-related bone mineral density
heart health
28 reports
Show Your Heart Some Love.
A healthy heart benefits every aspect of your physical health and fitness. Learn how understanding your personal cardiovascular risk factors can help pinpoint the most effective strategies in improving your heart health and performance.
Unlock all 28 Heart Health reports with our one time home DNA analysis test:

Adrenaline: Acute response

Adrenaline: Baseline level

Angiotensin II level

AT1R & blood pressure

BH4 recycling & health

BH4 synthesis & health

Blood flow & calcium

Blood triglyceride levels

Caffeine metabolism

Cholesterol & inflammation

Hypercholesterolaemia

Fibre requirement

Glutamine & oxidative stress

cardiometabolic health (GNB3)

Healthy blood pressure & exercise

High blood pressure risk

Homocysteine levels

LDL cholesterol levels

Lipoprotein (a) levels

Lowering risk of blood clots

Mediterranean diet suitability

MTHFR & blood pressure

MTHFR & folate conversion

Nitric oxide & blood flow

Omega-3 & -6 sensitivity

Omega-3 requirement

Salt-sensitive hypertension

Sodium sensitivity
brain health
11 reports
Unlock the full Potential of your brain.
Small lifestyle changes can have a significant impact on your brain health. Assessing your genetic risks can help identify the foods, supplements, and workouts that will keep your brain firing as you age.
Unlock all 11 Brain Health reports with our one time home DNA analysis test:

APOE and health

SIRT1 & neuroprotection

BDNF activity & cognition

Ergothioneine levels

Pain sensitivity (FAAH)

Cortisol Regulation & stress

Dopamine metabolism (COMT)

Dopamine metabolism (MAO)

Histamine methylation

empathy & prosocial behaviour

emotion & behavioural regulation
hormone health
6 reports
Address Your Risk of Hormone Imbalances.
Your hormone levels naturally fluctuate throughout your lifetime. However, knowing effective strategies for maintaining hormonal health will help you to optimize your health, fitness, and overall wellbeing at any age.
Unlock all 6 Hormone Health reports with our one time home DNA analysis test:

Testosterone Level

SHBG & bioavailable testosterone

Cortisol Sensitivity

Oestrogen Production

Thyroid function

Adiponectin levels
women's health
5 reports
Understand the unique biology behind women’s health.
Women’s health is shaped by unique biological factors that influence energy, mood, and overall wellbeing. Your DNA insights help identify the exercise, nutrition, and lifestyle strategies that best support your hormonal health, fertility, and long-term vitality.
Unlock all 5 Women's Health reports with our one time home DNA analysis test:

endometriosis Risk

Later-onset Menopause

Iron deficiency risk

Oestrogen synthesis

Oestrogen & mental health
inflammation
9 reports
Know how Best to Fight Your inflammation.
Chronic inflammation is a modern day silent killer. Knowing your relative risk is the first step in identifying the best foods, vitamins, and lifestyle changes to reduce your inflammation levels naturally and effectively.
Unlock all 9 Inflammation reports with our one time home DNA analysis test:

aPOE & inflammation

C-reactive protein levels

PUFA metabolism

IL-10 & anti-inflammation

IL-6 levels & Inflammation

Oxidative stress: SOD2

Oxidative stress: GPx-1

Oxidative stress: NQO1

Plague susceptibility
appetite control
4 reports
Take control of Your Appetite.
Controlling your appetite requires more than being mindful of how much food you put on your plate. Discover how understanding your personal risk factors can help you manage your daily calorie intake, fight food cravings, and reduce overeating.
Unlock all 4 Appetite Control reports with our one time home DNA analysis test:

Satiety level

BDNF, memory & overeating

Seasonal appetite variation

Bitter taste sensitivity
sleep health
6 reports
Optimize Your Nighttime Routine.
Sleep is your opportunity to rest, recovery, and re-energize. Discover how to sleep better and reduce sleep disturbance by matching both your daily activity and nighttime routine to your unique DNA profile.
Unlock all 6 Sleep Health reports with our one time home DNA analysis test:

Sleep/wake cycle

Risk of sleep disturbance

Daytime napping & morningness

sleep Limb movement

Sleep & weight gain risk

Seasonal affective disorder
gut health
7 reports
Support more than just digestion.
A healthy gut is central to immunity, energy, and overall wellness. By connecting your DNA to the latest research, your Gut Health reports provide guidance on dietary choices and lifestyle strategies to help optimise your microbiome and digestive health.
Unlock all 7 Gut Health Reports with our one time home DNA analysis test:

Gut inflammation risk

Lactose tolerance

Gilbert's syndrome

Vitamin B12 absorption

Serotonin synthesis

NOD2 & gut health

PTPN2 & gut health
blood sugar levels
8 reports
Take Control of your blood sugar levels.
Healthy blood sugar levels are within your reach. Unlock your DNA to discover the foods, workouts, and supplements you should incorporate into your daily routine to control your blood sugar levels.
Unlock all 8 Blood Sugar Levels reports with our one time home DNA analysis test:

Insulin function

Insulin secretion

Insulin processing

Improving insulin secretion

Melatonin, sleep & glucose

Zinc & insulin secretion

BCAAs & insulin

AHSG & body fat
vitamins & minerals
17 reports
Personalize Your Supplement Stack.
Focus your time, money, and efforts on your unique vitamin and mineral requirements. Know exactly which micronutrients you have an increased need for, and those that you don’t - all based on your DNA.
Unlock all 17 Vitamin & Mineral reports with our one time home DNA analysis test:

Vitamin A requirement

Vitamin B2 requirement

Vitamin B6 level

Vitamin B12 requirement

Vitamin C level

Vitamin D levels

Vitamin D conversion

Vitamin E breakdown

Vitamin K breakdown

Betaine requirement

Blood calcium level

Choline metabolism

Haemochromatosis

Magnesium levels

Magnesium requirement

Selenium metabolism

Zinc requirement



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