One Test, 180+ DNA Reports.
While your goals may change throughout your lifetime, your DNA remains the same.
That's why whether you're looking to lose weight, build muscle, improve performance, or live healthier, we believe that you should have full access to all your health and fitness genetic data.
By providing you with complete access to all report categories, we're here to support you in every stage of your health and fitness journey.
Explore the 14 health and fitness categories below to discover the 180+ DNA reports that you receive with FitnessGenes:
Muscle Building
21 reports
Optimize More than Just Your Workouts.
There is no one-size-fits-all approach to building muscle. By understanding your unique DNA, we match your personal genetic results to the latest scientific research to identify the muscle building strategies that are most effective for you.
Unlock all 21 Muscle Building reports with our one time home DNA analysis test:
Post-exercise recovery rate
set Range
Rep range
Rep tempo
rest between sets
fast twitch muscle activation
muscle performance (aCTN3)
muscle Damage (TNFa)
Muscle hypertrophy (mTOR)
Lactate Clearance
Muscle growth (IGF1)
Caffeine response
Creatine Response
inflammation & muscle growth
Leptin & Training Response
Training response (VEGFA)
nitric oxide & muscle growth
myostatin & hypertrophy
Sarcopenia risk
bCAA metabolism
protein powder intake
Weight Loss
22 reports
Take control of more than just your diet.
There is more to losing weight than simply eating the right foods. Your personal Weight Loss DNA reports will help you select effective lifestyle, exercise, and nutrition strategies for long-term, sustainable weight management.
Unlock all 22 Weight Loss reports with our one time home DNA analysis test:
Addictive & impulsive eating
Basal metabolic rate (UCP2)
Blood fat level (APOA5)
Carbohydrate intake & weight loss
Compulsive overeating
Dopamine & impulsive eating
Fasting blood glucose level
Fat intake (TNN13K)
Fat intake (Master trait)
Fat intake sensitivity
Fat taste sensitivity
Fat metabolism (β-oxidation)
Fuel usage (UCP2)
Leptin resistance
MC4R and obesity
Metabolic efficiency (UCP1)
Obesity risk (FTO)
Overeating risk (APOA2)
overeating risk (PCSK1)
Oxytocin and overeating
Sex hormones & visceral fat
sugar consumption
endurance
11 reports
Elevate Your Endurance performance.
Achieving your goals goes beyond the time spent in the pool, on the bike, or around the track. Discover the optimal training, nutritional, and recovery strategies for your DNA, all supported by the latest research.
Unlock all 11 Endurance reports with our one time home DNA analysis test:
VO2 max trainability
heart rate variability
Red blood cell production
Lactate threshold response
Lactate utilisation for energy
Mitochondrial growth
soft tissue injury risk
blood capillary growth
ACE activity
Caffeine response
Endurance performance potential
Biological ageing
20 reports
Maximise your healthspan.
Getting older doesn't have to mean slowing down. Maintain your health and fitness as you age by following scientifically-backed exercise, nutrition, and lifestyle recommendations - all matched to your DNA.
Unlock all 20 Biological Ageing reports with our one time home DNA analysis test:
Alcohol metabolism
Arsenic methylation
ATM & DNA damage
BCAA breakdown
Bone mineral density
Cholesterol & ageing
Detoxification rate (NAT1)
Detoxification rate (NAT2)
DNA repair & longevity
FOXO3 & longevity
Hair greying
Infection susceptibility
Protection against rOS
Reducing infections
Risk of raised liver fat
Skin antioxidant capacity
Skin elasticity
Skin tanning response
Telomere-linked ageing
age-related bone mineral density
heart health
28 reports
Show Your Heart Some Love.
A healthy heart benefits every aspect of your physical health and fitness. Learn how understanding your personal cardiovascular risk factors can help pinpoint the most effective strategies in improving your heart health and performance.
Unlock all 28 Heart Health reports with our one time home DNA analysis test:
Adrenaline: Acute response
Adrenaline: Baseline level
Angiotensin II level
AT1R & blood pressure
BH4 recycling & health
BH4 synthesis & health
Blood flow & calcium
Blood triglyceride levels
Caffeine metabolism
Cholesterol & inflammation
Hypercholesterolaemia
Fibre requirement
Glutamine & oxidative stress
cardiometabolic health (GNB3)
Healthy blood pressure & exercise
High blood pressure risk
Homocysteine levels
LDL cholesterol levels
Lipoprotein (a) levels
Lowering risk of blood clots
Mediterranean diet suitability
MTHFR & blood pressure
MTHFR & folate conversion
Nitric oxide & blood flow
Omega-3 & -6 sensitivity
Omega-3 requirement
Salt-sensitive hypertension
Sodium sensitivity
brain health
11 reports
Unlock the full Potential of your brain.
Small lifestyle changes can have a significant impact on your brain health. Assessing your genetic risks can help identify the foods, supplements, and workouts that will keep your brain firing as you age.
Unlock all 11 Brain Health reports with our one time home DNA analysis test:
APOE and health
SIRT1 & neuroprotection
BDNF activity & cognition
Ergothioneine levels
Pain sensitivity (FAAH)
Cortisol Regulation & stress
Dopamine metabolism (COMT)
Dopamine metabolism (MAO)
Histamine methylation
empathy & prosocial behaviour
emotion & behavioural regulation
hormone health
6 reports
Address Your Risk of Hormone Imbalances.
Your hormone levels naturally fluctuate throughout your lifetime. However, knowing effective strategies for maintaining hormonal health will help you to optimize your health, fitness, and overall wellbeing at any age.
Unlock all 6 Hormone Health reports with our one time home DNA analysis test:
Testosterone Level
SHBG & bioavailable testosterone
Cortisol Sensitivity
Oestrogen Production
Thyroid function
Adiponectin levels
women's health
5 reports
Understand the unique biology behind women’s health.
Women’s health is shaped by unique biological factors that influence energy, mood, and overall wellbeing. Your DNA insights help identify the exercise, nutrition, and lifestyle strategies that best support your hormonal health, fertility, and long-term vitality.
Unlock all 5 Women's Health reports with our one time home DNA analysis test:
endometriosis Risk
Later-onset Menopause
Iron deficiency risk
Oestrogen synthesis
Oestrogen & mental health
inflammation
9 reports
Know how Best to Fight Your inflammation.
Chronic inflammation is a modern day silent killer. Knowing your relative risk is the first step in identifying the best foods, vitamins, and lifestyle changes to reduce your inflammation levels naturally and effectively.
Unlock all 9 Inflammation reports with our one time home DNA analysis test:
aPOE & inflammation
C-reactive protein levels
PUFA metabolism
IL-10 & anti-inflammation
IL-6 levels & Inflammation
Oxidative stress: SOD2
Oxidative stress: GPx-1
Oxidative stress: NQO1
Plague susceptibility
appetite control
4 reports
Take control of Your Appetite.
Controlling your appetite requires more than being mindful of how much food you put on your plate. Discover how understanding your personal risk factors can help you manage your daily calorie intake, fight food cravings, and reduce overeating.
Unlock all 4 Appetite Control reports with our one time home DNA analysis test:
Satiety level
BDNF, memory & overeating
Seasonal appetite variation
Bitter taste sensitivity
sleep health
6 reports
Optimize Your Nighttime Routine.
Sleep is your opportunity to rest, recovery, and re-energize. Discover how to sleep better and reduce sleep disturbance by matching both your daily activity and nighttime routine to your unique DNA profile.
Unlock all 6 Sleep Health reports with our one time home DNA analysis test:
Sleep/wake cycle
Risk of sleep disturbance
Daytime napping & morningness
sleep Limb movement
Sleep & weight gain risk
Seasonal affective disorder
gut health
7 reports
Support more than just digestion.
A healthy gut is central to immunity, energy, and overall wellness. By connecting your DNA to the latest research, your Gut Health reports provide guidance on dietary choices and lifestyle strategies to help optimise your microbiome and digestive health.
Unlock all 7 Gut Health Reports with our one time home DNA analysis test:
Gut inflammation risk
Lactose tolerance
Gilbert's syndrome
Vitamin B12 absorption
Serotonin synthesis
NOD2 & gut health
PTPN2 & gut health
blood sugar levels
8 reports
Take Control of your blood sugar levels.
Healthy blood sugar levels are within your reach. Unlock your DNA to discover the foods, workouts, and supplements you should incorporate into your daily routine to control your blood sugar levels.
Unlock all 8 Blood Sugar Levels reports with our one time home DNA analysis test:
Insulin function
Insulin secretion
Insulin processing
Improving insulin secretion
Melatonin, sleep & glucose
Zinc & insulin secretion
BCAAs & insulin
AHSG & body fat
vitamins & minerals
17 reports
Personalize Your Supplement Stack.
Focus your time, money, and efforts on your unique vitamin and mineral requirements. Know exactly which micronutrients you have an increased need for, and those that you don’t - all based on your DNA.
Unlock all 17 Vitamin & Mineral reports with our one time home DNA analysis test:
Vitamin A requirement
Vitamin B2 requirement
Vitamin B6 level
Vitamin B12 requirement
Vitamin C level
Vitamin D levels
Vitamin D conversion
Vitamin E breakdown
Vitamin K breakdown
Betaine requirement
Blood calcium level
Choline metabolism
Haemochromatosis
Magnesium levels
Magnesium requirement
Selenium metabolism
Zinc requirement