What you'll learn

Inflammation is a natural part of exercise recovery, but too much of it can hold your clients back. In this webinar, we’ll explore how TNF-α (Tumour Necrosis Factor-alpha) impacts inflammation, recovery, and long-term health, and how you can use this knowledge in your coaching practice.

Here’s what we’ll cover:

The role of TNF-α in exercise and recovery

Understand how this key inflammatory protein affects muscle damage, recovery speed, and overall performance.

Genetic variants of the TNF gene

Learn how your clients’ TNF gene variants influence their inflammation response and susceptibility to muscle damage and metabolic issues.

Coaching strategies for high-inflammation clients

Practical approaches to adapt training and recovery strategies for clients with higher TNF-α levels.

Nutrition and supplement interventions

Evidence-based and peer-reviewed recommendations including omega-3s, curcumin, and pomegranate for supporting inflammation control.

Q&A with Dr Stuart Grice

Ask your questions and get practical insights you can apply straight away.

Who it’s for

Why attend?

Some clients bounce back quickly, others struggle with soreness and slow progress. Genetics helps explain why. By understanding TNF-α, you’ll be able to identify clients more prone to inflammation, give them smarter recovery strategies, and improve their long-term results — helping you retain them and build stronger client relationships.