Whether you're coaching elite athletes or everyday clients, a one size fits all approach doesn’t cut it anymore.

Learn how genes influence recovery, performance, and training structure and how to tailor your programmes accordingly.

Understand what the ‘sprint gene’ means for your client’s muscle fibre type and how to coach around it.

Identify clients who may experience more post-exercise muscle damage and what to do about it.

Get to grips with key fat metabolism genes like APOA2 and FTO, and how to personalise fat loss plans.

Bring your questions. We’ll keep time for a practical Q&A to make this as useful as possible.
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