Turn Your Ancestry DNA Into Health Insights
Move better, feel younger, and live longer.
Unlock instant access to personalised health, diet, and fitness insights using your existing ancestry DNA data. No new test required.
Shop DNA Upload
Move better, feel younger, and live longer.
Unlock instant access to personalised health, diet, and fitness insights using your existing ancestry DNA data. No new test required.
Shop DNA Upload
"Absolutely incredible insights that give you real detail about your genetics and the things I can do to improve. I have really learned about myself and that gives me the very best chance of achieving my fitness aims.
I uploaded my own DNA data from an Ancestry export, which make the small investment in FitnessGenes incredible value!"
Peter S
Ancestry DNA Upload customer
You took the first step by exploring your genetics. But why stop there?
You learned about your past through your ancestors. Now discover what your DNA says about you.
Your genetics shape how your body responds to food, supplements, exercise and lifestyle choices. When combined with your daily behaviours, your DNA can either support - or hold back - your health and fitness goals.
Discover the supplements, foods, and habits that are most effective for you.
Your Biological Assessment System for Improved Longevity (BASIL) analyses your genetics and lifestyle to rank the daily actions that will help you live healthier for longer.
Choose longevity actions based on your biology and the evidence supporting them - not social media trends or clever marketing.
Whatever your current health or fitness goal, unlock reports to help you get there faster.
Each report provides actionable daily recommendations based on your unique genetics, helping you make smarter exercise, nutrition, and lifestyle choices.
Train the way your body is built to respond.
Tailored to your DNA results, each plan includes gym and home-based workouts to help you achieve and maintain your optimal body composition.
Choose from your library of 4, 8, and 12-week plans designed to:
Build Muscle
Lose Weight
Improve fitness and conditioning
You took the first step by exploring your genetics. But why stop there?
You learned about your past through your ancestors. Now discover what your DNA says about you.
Your genetics shape how your body responds to food, supplements, exercise and lifestyle choices. When combined with your daily behaviours, your DNA can either support - or hold back - your health and fitness goals.
Discover the supplements, foods, and habits that are most effective for you.
Your Biological Assessment System for Improved Longevity (BASIL) analyses your genetics and lifestyle to rank the daily actions that will help you live healthier for longer.
Choose longevity actions based on your biology and the evidence supporting them - not social media trends or clever marketing.
Whatever your current health or fitness goal, unlock reports to help you get there faster.
Each report provides actionable daily recommendations based on your unique genetics, helping you make smarter exercise, nutrition, and lifestyle choices.
Train the way your body is built to respond.
Tailored to your DNA results, each plan includes gym and home-based workouts to help you achieve and maintain your optimal body composition.
Choose from your library of 4, 8, and 12-week plans designed to:
Build Muscle
Lose Weight
Improve fitness and conditioning
Receive instant access to all your DNA reports, personalised recommendations, and Genetic Workout Plans in four simple steps:
We'll include your unique DNA upload code in your order confirmation email.
Download your existing genetic data file from your ancestry.com account. Here's how.
Using our step-by-step guide, upload your DNA data file to your FitnessGenes account. Here's how.
Receive instant access to all your reports, insights and recommendations.
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For customers with existing ancestry.com DNA data. Get instant access to reports, insights and recommendations by uploading a compatible DNA data file.
BASIL: AI-powered recommendations that rank what matters most for your health
180+ health and fitness DNA reports
Full Access to Genetic Workout Plans Library
Plus, regular report releases and updates
Want to better understand what you'll receive from your DNA Data Upload and how FitnessGenes can help you achieve your health and fitness goals?
Schedule time with our in-house support team for a live one-to-one walkthrough of the FitnessGenes Members Area.
Contact hours: Mon-Fri, 09:00-17:30 (UK)
Find the answers to our most commonly asked DNA Data Upload questions:
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