Move better, feel younger, and live longer with FitnessGenes.
Unlock instant access to personalised health, diet, and fitness insights using your existing Ancestry DNA data - no new test required.
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"Absolutely incredible insights that give you real detail about your genetics and the things I can do to improve. I have really learned about myself and that gives me the very best chance of achieving my fitness aims.
I uploaded my own DNA data from an Ancestry export, which make the small investment in FitnessGenes incredible value!"
Peter S
Ancestry DNA Upload customer
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You've already made the first step into understanding your genetics. But why stop there?
In combination with your lifestyle, your DNA impacts every aspect of your health and fitness.
By understanding your personal genetic variants are benefiting or harming your health and fitness, you can identify personalised daily actions to manage health risks and achieve your fitness goals.
Whatever your current health or fitness goal, unlock reports to help you get there faster.
Each report is delivered personalised insights and actionable daily recommendations, helping you tailor your exercise, nutrition and lifestyle to your personal biology.
Identify the longevity supplements, foods, and habits that are most effective for you.
Your Biological Assessment System for Improved Longevity (BASIL) analyses your genetic and lifestyle factors to rank the daily actions that will help you live healthier for longer.
Select longevity actions based on your biology and the evidence supporting them - not clever marketing.
Build Muscle, Lose Weight, and Get Fit with your personal library of Genetic Workout Plans.
Tailored to your DNA results, your library of 4, 8, and 12-week Genetic Workout Plans provide you with daily gym and home-based workouts to help you achieve and maintain your optimal body composition.
No more guesswork or following generic fitness advice. Achieve real results with a plan that's truly personalised to you.
You've already made the first step into understanding your genetics. But why stop there?
In combination with your lifestyle, your DNA impacts every aspect of your health and fitness.
By understanding your personal genetic variants are benefiting or harming your health and fitness, you can identify personalised daily actions to manage health risks and achieve your fitness goals.
Whatever your current health or fitness goal, unlock reports to help you get there faster.
Each report is delivered personalised insights and actionable daily recommendations, helping you tailor your exercise, nutrition and lifestyle to your personal biology.
Identify the longevity supplements, foods, and habits that are most effective for you.
Your Biological Assessment System for Improved Longevity (BASIL) analyses your genetic and lifestyle factors to rank the daily actions that will help you live healthier for longer.
Select longevity actions based on your biology and the evidence supporting them - not clever marketing.
Build Muscle, Lose Weight, and Get Fit with your personal library of Genetic Workout Plans.
Tailored to your DNA results, your library of 4, 8, and 12-week Genetic Workout Plans provide you with daily gym and home-based workouts to help you achieve and maintain your optimal body composition.
No more guesswork or following generic fitness advice. Achieve real results with a plan that's truly personalised to you.
Receive instant access to all your DNA reports, personalised recommendations, and Genetic Workout Plans in four simple steps:
We'll include your unique DNA upload code in your order confirmation email.
Download your genetic data file from your ancestry.com account. Here's how.
Using our step-by-step guide, upload your data file to your FitnessGenes member account.
Receive instant access to all your reports, insights and recommendations.
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For customers with existing ancestry.com DNA data. Receive instant access to all 180+ DNA reports and accompanying recommendations by uploading a compatible DNA data file.
180+ health and fitness DNA reports
Personalized insights & recommendations
Full Access to Genetic Workout Plans Library
Regular report releases and updates
Find the answers to our most commonly asked DNA Data Upload questions:
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