Genetically Tailored Workout Plans

Maximize your fitness results with our library of member-exclusive workout plans.

Whatever your experience level, to achieve your next fitness goal you need a structured plan that's tailored to you.

Once you have received your FitnessGenes results, you'll have full access to our library of gym and home-based workout plans, all tailored to your optimal training parameters, including workout frequency, volume, and rest periods.

Each Genetically Tailored Workout Plan is available for an additional one-time fee and, once unlocked, is yours to keep and repeat as often as you like.

Get fit and stay healthy with our genetically tailored home workout system. A great place for newcomers to start or for those looking for the most efficient way to keep fit.

Add personalised structure to your daily activity

Choose between home and gym-based workouts

Boost your overall health, energy levels, and mood

01

Starter

4 weeks

Are you new to exercise and healthy eating? This 4-week plan is the perfect place to start!

02

Keep Fit

8 weeks

An 8-week plan to make positive changes to body composition, mood, health, and overall wellbeing.

03

Complete

12 weeks

This 12-week combo plan offers you a full pack of workouts and nutrition that’ll help you achieve your goal.

Take a healthy and sustainable approach to weight loss. Your genetically tailored workout plan and nutritional guidance will burn body fat, increase your energy levels and boost your confidence.

Healthy and sustainable weight loss

Burn stubborn body fat and increase muscle definition

Improve your metabolic rate to burn more daily calories

01

Starter

4 weeks

Looking to lose weight? Here's your genetically tailored plan that’ll help you take the first step to success.

02

Momentum

8 weeks

Challenge yourself with the 8-week Momentum plan to change the way that you look and feel.

03

Complete

12 weeks

This 12-week combo plan offers you the full pack of daily workouts that’ll help you achieve your goal.

Build head-spinning muscle mass and definition with genetically tailored resistance workouts, progressive nutritional guidance, and personalised muscle building insights.

Build a strong, natural physique

Daily workouts structured to maximize muscle growth

4, 8, and 12-week workout plans available

01

Hero

4 weeks

Kick start your muscle building journey with a personalised program engineered to activate rapid transformation.

02

Legend

8 weeks

Challenge yourself with 8 weeks of maximized gains that your genes have been waiting for.

03

Prophecy

12 weeks

A real test of your limits. 12 weeks of complete commitment that will completely transform you physique.

Get ripped. Get lean. Get noticed. Unlock the genetic code to your 6-pack or bikini body with our high intensity, muscle defining, fat shredding workout plans and nutritional guidance.

Personalized resistance, HIIT, and circuit workouts

Simultaneously burn body fat and build defined muscle

8, 12, or 20 week workout plans available

01

Starter

8 weeks

Your road to lean physique with resistance, cardio, circuit & HIIT training shreds fat & builds muscle definition.

02

Plus

12 weeks

Periodized functional hypertrophy & metabolic resistance training to get ripped.

03

Complete

20 weeks

Save big with our special combo offer for the full 20-week workout plan that’ll help achieve your goal.

Each Workout Plan Includes

Structured Daily Workouts

Achieve your fitness goal with daily workouts tailored to your optimal volume, tempo and recovery.

No more semi structured training or aimless workouts. Our team have done the thinking for you - you just need to execute it.

Nutrition Guidance

Video Instruction

Start Unlocking Traits For Free

Create a guest FitnessGenes account to unlock your lifestyle-based traits for free, each with personalized insights and actions.
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