Live healthier for longer by taking action against the genetic and lifestyle factors that accelerate biological aging.
Unlock Your Biological Aging Reports
Your biological age isn’t measured in months or years. It’s a reflection of your health risks that result from damage to cells, DNA, and other important molecules as you age.
Alongside your lifestyle, there are specific gene variants that can accelerate biological aging and increase your risk of age-related health conditions. Our leading-edge fitness and health DNA test combines your lifestyle and genetic factors to identify potential risks and recommend effective strategies to help you slow and even reverse your biological aging.
Don't just live longer. Live healthier for longer by managing your personal aging risk factors with the FitnessGenes DNA test.
Getting older doesn't have to mean slowing down. Maintain your health and fitness as you age by following scientifically-backed exercise, nutrition, and lifestyle recommendations - all matched to your DNA.
Remain active and optimize your body composition by combating age-related muscle loss.
Reduce your risk of fractures by incorporating foods and exercises that increase bone mineral density.
Understand your relative risk of infections and follow actions to help keep illness at bay.
Protect your heart and brain by maintaining good cardiovascular health and function.
Unlock all 15 Biological Aging DNA reports, each with personalized insights and recommendations to help you live healthier for longer.
Take your results to the next level with a goal-specific Genetic Workout Plan, tailored to your unique DNA profile. Additional purchase necessary.
4 weeks
Get fit and stay healthy with our genetically tailored Get Fit home workout plan.
A great place for newcomers to start or for those looking for the most efficient way to keep fit.
8 and 12-week progression plans also available.
4 weeks
Improve your body composition and health with our 4-week Lose Weight workout plan.
Follow gym-based workouts and cardio sessions to increase your daily activity and calorie burning.
8 and 12-week progression plans also available.
4 weeks
Kickstart your muscle building journey with our introductory 4-week training plan. Designed for beginners to resistance training or those making their return to the weights room.
8 and 12-week progression plans also available.
FitnessGenes member Adam shares how he uses his DNA test results to improve his overall health and be a positive role model for his young daughters.
Unlock your Biological Aging DNA reports, insights, and recommendations with our choice of entry products.
Each product includes:
For customers with existing DNA data. Receive instant access to all reports by uploading an existing DNA data file.
Learn More
For first time DNA decoders. Access all reports and recommendations with a one-time home saliva test.
Learn More
.png)
