brain health

Boost your mental health and fine-tune your brain function by optimizing your cognitive hormone activity.

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For many of us, brain function is often an afterthought when creating our health goals. However, failure to prioritize your mental wellness can increase your risk of stress and depression, reduce your motivation, and limit your cognitive development.

Unlock your DNA to discover the impact your hormone activity has on your brain health and receive scientifically-backed recommendations which will boost your mood, reduce stress, and enhance your learning capacity.

Insights

Understand how your DNA influences the production and activity of hormones that impact brain health and function with personalized insights.

Recommendations

Optimize your cognitive performance, regulate your mood, and reduce stress with personalized recommendations.

Risk of sleep disturbance

Suboptimal levels of sex hormones (e.g. testosterone, estrogen) can promote inflammation and the build-up of visceral fat, making it harder to lose weight.

Reducing visceral Fat (sex hormones)

Suboptimal levels of sex hormones (e.g. testosterone, estrogen) can promote inflammation and the build-up of visceral fat, making it harder to lose weight.

Reducing visceral Fat (sex hormones)

Suboptimal levels of sex hormones (e.g. testosterone, estrogen) can promote inflammation and the build-up of visceral fat, making it harder to lose weight.

sleep and weight gain risk

Leptin is a hormone released by fat cells that reduces appetite. Poor sensitivity to leptin can lead to overeating, accumulation of fat, and weight gain.

Reducing visceral Fat (sex hormones)

Suboptimal levels of sex hormones (e.g. testosterone, estrogen) can promote inflammation and the build-up of visceral fat, making it harder to lose weight.

Reducing visceral Fat (sex hormones)

Suboptimal levels of sex hormones (e.g. testosterone, estrogen) can promote inflammation and the build-up of visceral fat, making it harder to lose weight.

sleep/wake cycle

How much chemical energy you store in fat tissue (vs. how much you lose as heat) depends on the efficiency of your metabolism.

Reducing visceral Fat (sex hormones)

Suboptimal levels of sex hormones (e.g. testosterone, estrogen) can promote inflammation and the build-up of visceral fat, making it harder to lose weight.

Reducing visceral Fat (sex hormones)

Suboptimal levels of sex hormones (e.g. testosterone, estrogen) can promote inflammation and the build-up of visceral fat, making it harder to lose weight.

supporting metabolic Efficiency

How much chemical energy you store in fat tissue (vs. how much you lose as heat) depends on the efficiency of your metabolism.

Reducing visceral Fat (sex hormones)

Suboptimal levels of sex hormones (e.g. testosterone, estrogen) can promote inflammation and the build-up of visceral fat, making it harder to lose weight.

Reducing visceral Fat (sex hormones)

Suboptimal levels of sex hormones (e.g. testosterone, estrogen) can promote inflammation and the build-up of visceral fat, making it harder to lose weight.

supporting metabolic Efficiency

How much chemical energy you store in fat tissue (vs. how much you lose as heat) depends on the efficiency of your metabolism.

Reducing visceral Fat (sex hormones)

Suboptimal levels of sex hormones (e.g. testosterone, estrogen) can promote inflammation and the build-up of visceral fat, making it harder to lose weight.

Reducing visceral Fat (sex hormones)

Suboptimal levels of sex hormones (e.g. testosterone, estrogen) can promote inflammation and the build-up of visceral fat, making it harder to lose weight.

supporting metabolic Efficiency

How much chemical energy you store in fat tissue (vs. how much you lose as heat) depends on the efficiency of your metabolism.

Reducing visceral Fat (sex hormones)

Suboptimal levels of sex hormones (e.g. testosterone, estrogen) can promote inflammation and the build-up of visceral fat, making it harder to lose weight.

Reducing visceral Fat (sex hormones)

Suboptimal levels of sex hormones (e.g. testosterone, estrogen) can promote inflammation and the build-up of visceral fat, making it harder to lose weight.

Brain Health Traits

Serotonin synthesis
dopamine metabolism (mAO)
dopamine metabolism (COMT)
BDNF activity & cognition

"I initially purchased a FitnessGenes analysis to monitor any predispositions I may have. What I wasn't expecting was an understanding of how certain vitamin and mineral deficiencies were contributing to my depression. It seemed no matter what, I was always exhausted; even with an adjustment to my anti-depressants, there wasn't a change.

Through FitnessGenes I found I was most likely deficient in Vitamin D and Magnesium. I could purchase them relatively cheap and figured it couldn't hurt to try; and after a few days, I really noticed a difference! Finally, I could make it through an entire day without feeling drained and would even wake up feeling rested.

While I appreciate all the information FitnessGenes has given this has had the greatest impact on my life. I can't tell you what it means not only to myself and my family that I have the energy to make it through the day, to operate on a regular daily schedule, to be more present with my young son, and not be distracted by how exhausted I was."


Ashley, United States
FitnessGenes Member

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