13 Genetic Reports
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Genetic trait Reports
Personalized insights
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Not everyone responds to the same workout strategies and structures in the same way. That's why people often have varying success when following generic workout plans or fitness advice.
By analysing genes that influence how you personally respond to specific workout parameters, you can unlock your optimal workout blueprint and train in the knowledge that every set and rep is moving you towards your muscle building goal.
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Understand how your unique DNA influences your response to different muscle-building strategies with personalized insights.
Increase the efficiency and effectiveness of your muscle-building workouts with personalized exercise recommendations.
A rep is one complete movement of an exercise. Whether you should perform a high or low number of reps depends on your fitness goal and your genetics.
Find out if you should be working at a higher or lower rep range to have the maximum effect for building lean muscle mass.
Tempo is the duration for which each stage of an exercise movement should be performed. Your genes affect whether you benefit most from faster or slower tempos, or a mix of both.
Discover if you are better suited to carrying out exercises with a fast or slow tempo to have the most beneficial effect on building muscle.
The amount of time you rest between sets influences what energy systems your muscles use and how effectively muscles grow in size and strength.
Find out the optimal rest period you should take between sets to have the most beneficial effect on building muscle.
How quickly you recover from carrying out exercise can determine how frequently you should train. Your genetics and lifestyle can influence your ability to recover.
Discover how your genetics and lifestyle can influence your recovery from muscle damage and how you can utilise this to maximise your training benefits.
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