Building muscle

Maximize your muscle size, strength, and performance by tailoring your workouts to your personal DNA.
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13 Genetic Reports

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Lifestyle Reports Coming Soon

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Genetic trait Reports

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Personalized insights

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Recommended Daily Actions

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Not everyone responds to the same workout strategies and structures in the same way. That's why people often have varying success when following generic workout plans or fitness advice.

By analysing genes that influence how you personally respond to specific workout parameters, you can unlock your optimal workout blueprint and train in the knowledge that every set and rep is moving you towards your muscle building goal.

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Understand how your unique DNA influences your response to different muscle-building strategies with personalized insights.

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Increase the efficiency and effectiveness of your muscle-building workouts with personalized exercise recommendations.

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Building Muscle Traits

rep range for hypertrophy
rep tempo for hypertrophy
rest time for hypertrophy
Post-exercise recovery rate
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Create a guest FitnessGenes account to unlock your lifestyle-based traits for free, each with personalized insights and actions.
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