Heart health

Increase exercise performance and reduce your risk of heart-related disease by optimizing your cardiovascular health.

20 Genetic Reports

Lifestyle Reports Coming Soon

Genetic trait Reports

Personalized insights

Recommended Daily Actions

Get Started for Free

With almost one third of global deaths attributed to heart-related conditions, maintaining cardiovascular health is an essential part of living a long, healthy life. Also, optimising blood delivery carries huge exercise and recovery benefits.

Unlock your personal Cardiovascular Health traits to identify genetic factors that may increase your risk of life-limiting conditions and discover scientifically-backed actions to maximize your heart health and performance.

Insights

Understand how your genetics and lifestyle may be impacting your heart health, or supporting cardiovascular performance, with personalized insights.

Recommendations

Maximize your cardiovascular health and performance with personalized exercise, nutrition, and lifestyle recommendations.

Risk of sleep disturbance

Suboptimal levels of sex hormones (e.g. testosterone, estrogen) can promote inflammation and the build-up of visceral fat, making it harder to lose weight.

Reducing visceral Fat (sex hormones)

Suboptimal levels of sex hormones (e.g. testosterone, estrogen) can promote inflammation and the build-up of visceral fat, making it harder to lose weight.

Reducing visceral Fat (sex hormones)

Suboptimal levels of sex hormones (e.g. testosterone, estrogen) can promote inflammation and the build-up of visceral fat, making it harder to lose weight.

sleep and weight gain risk

Leptin is a hormone released by fat cells that reduces appetite. Poor sensitivity to leptin can lead to overeating, accumulation of fat, and weight gain.

Reducing visceral Fat (sex hormones)

Suboptimal levels of sex hormones (e.g. testosterone, estrogen) can promote inflammation and the build-up of visceral fat, making it harder to lose weight.

Reducing visceral Fat (sex hormones)

Suboptimal levels of sex hormones (e.g. testosterone, estrogen) can promote inflammation and the build-up of visceral fat, making it harder to lose weight.

sleep/wake cycle

How much chemical energy you store in fat tissue (vs. how much you lose as heat) depends on the efficiency of your metabolism.

Reducing visceral Fat (sex hormones)

Suboptimal levels of sex hormones (e.g. testosterone, estrogen) can promote inflammation and the build-up of visceral fat, making it harder to lose weight.

Reducing visceral Fat (sex hormones)

Suboptimal levels of sex hormones (e.g. testosterone, estrogen) can promote inflammation and the build-up of visceral fat, making it harder to lose weight.

supporting metabolic Efficiency

How much chemical energy you store in fat tissue (vs. how much you lose as heat) depends on the efficiency of your metabolism.

Reducing visceral Fat (sex hormones)

Suboptimal levels of sex hormones (e.g. testosterone, estrogen) can promote inflammation and the build-up of visceral fat, making it harder to lose weight.

Reducing visceral Fat (sex hormones)

Suboptimal levels of sex hormones (e.g. testosterone, estrogen) can promote inflammation and the build-up of visceral fat, making it harder to lose weight.

supporting metabolic Efficiency

How much chemical energy you store in fat tissue (vs. how much you lose as heat) depends on the efficiency of your metabolism.

Reducing visceral Fat (sex hormones)

Suboptimal levels of sex hormones (e.g. testosterone, estrogen) can promote inflammation and the build-up of visceral fat, making it harder to lose weight.

Reducing visceral Fat (sex hormones)

Suboptimal levels of sex hormones (e.g. testosterone, estrogen) can promote inflammation and the build-up of visceral fat, making it harder to lose weight.

supporting metabolic Efficiency

How much chemical energy you store in fat tissue (vs. how much you lose as heat) depends on the efficiency of your metabolism.

Reducing visceral Fat (sex hormones)

Suboptimal levels of sex hormones (e.g. testosterone, estrogen) can promote inflammation and the build-up of visceral fat, making it harder to lose weight.

Reducing visceral Fat (sex hormones)

Suboptimal levels of sex hormones (e.g. testosterone, estrogen) can promote inflammation and the build-up of visceral fat, making it harder to lose weight.

Heart Health Traits

nitric oxide & blood flow
sodium sensitivity
aCE activity
high blood pressure risk

"The revelations from FitnessGenes have helped me gain a better understanding of what nutrition basics to follow and what type of workout programs are best for my body. My cardiovascular game is now better than it’s been in my life.

Staying on track with my nutrition and exercise regime with the information from FitnessGenes not only allows for my success in the gym but a lifestyle that gives me longevity and happiness."


Sonja, United States
FitnessGenes Member

Start Unlocking Traits For Free

Create a guest FitnessGenes account to unlock your lifestyle-based traits for free, each with personalized insights and actions.
No credit card details required.

Get Started For Free