Sleep

Enhance your exercise recovery, weight loss, and overall health by optimizing your sleep duration and quality.
White icon of DNA double helix

5 Genetic Reports

Flat white outline icon of a heart with a pulse

Lifestyle Reports Coming Soon

Blue tick inside of a blue circle

Genetic trait Reports

Blue tick inside of a blue circle

Personalized insights

Blue tick inside of a blue circle

Recommended Daily Actions

Get Started for Free

Prolonged suboptimal sleep carries greater risks than just tiredness - it can also lead to weight gain, impaired cognitive function, and reduced exercise performance.

Unlock your personal DNA to discover the actions you can follow to maximize the physical, mental, and performance benefits of an optimized nighttime routine.

Learn more

Blue arrow pointing from right to left, surrounded by a blue circleCollection of blue, patterned, circle icons
Young man in a deep state of high quality sleep
Flat blue graphic of a shining lightbulb to represent report insights

Insights

Understand how your DNA and lifestyle impacts the amount of quality sleep you get each night with personalized insights.

Blue lightening bolt inside of a blue circle

Recommendations

Maximize the health and performance benefits of optimal sleep with personalized lifestyle, nutrition, and exercise recommendations.

Preview of the FitnessGenes Sleep traits page from the FitnessGenes members' area

Sleep Traits

Sleep/wake cycle
Sleep & Weight Gain Risk
Risk of sleep disturbance
seasonal affective disorder (SAD)

Create your free account to view all 5 Sleep traits

Blue arrow pointing from right to left, surrounded by a blue circle

Related Trait Categories

View All Categories

Athletic male attaching a heart rate monitor to his chest before an outdoor run

cardiovascular health

Increase exercise performance and reduce the risk of heart-related disease by optimising your cardiovascular health.

20 Genetic Traits

Two females looking at a mobile phone while exercising in the park

fat loss

Manage your weight and look your best by understanding how you personally process, store, and burn fat.

21 Genetic Traits

Young women improving her mental health by practising meditation in her bedroom

brain health

Boost your mental health and fine-tune your brain function by optimising your activity of cognitive hormones.

7 Genetic Traits

Start Unlocking Reports For Free

Create a guest FitnessGenes account to unlock your lifestyle-based reports for free, each with personalized insights and actions.
No credit card details required.

Get Started For Free