Sleep

Enhance your exercise recovery, weight loss, and overall health by optimizing your sleep duration and quality.

5 Genetic Reports

Lifestyle Reports Coming Soon

Genetic trait Reports

Personalized insights

Recommended Daily Actions

Get Started for Free

Prolonged suboptimal sleep carries greater risks than just tiredness - it can also lead to weight gain, impaired cognitive function, and reduced exercise performance.

Unlock your personal DNA to discover the actions you can follow to maximize the physical, mental, and performance benefits of an optimized nighttime routine.

Insights

Understand how your DNA and lifestyle impacts the amount of quality sleep you get each night with personalized insights.

Recommendations

Maximize the health and performance benefits of optimal sleep with personalized lifestyle, nutrition, and exercise recommendations.

Risk of sleep disturbance

Suboptimal levels of sex hormones (e.g. testosterone, estrogen) can promote inflammation and the build-up of visceral fat, making it harder to lose weight.

Reducing visceral Fat (sex hormones)

Suboptimal levels of sex hormones (e.g. testosterone, estrogen) can promote inflammation and the build-up of visceral fat, making it harder to lose weight.

Reducing visceral Fat (sex hormones)

Suboptimal levels of sex hormones (e.g. testosterone, estrogen) can promote inflammation and the build-up of visceral fat, making it harder to lose weight.

sleep and weight gain risk

Leptin is a hormone released by fat cells that reduces appetite. Poor sensitivity to leptin can lead to overeating, accumulation of fat, and weight gain.

Reducing visceral Fat (sex hormones)

Suboptimal levels of sex hormones (e.g. testosterone, estrogen) can promote inflammation and the build-up of visceral fat, making it harder to lose weight.

Reducing visceral Fat (sex hormones)

Suboptimal levels of sex hormones (e.g. testosterone, estrogen) can promote inflammation and the build-up of visceral fat, making it harder to lose weight.

sleep/wake cycle

How much chemical energy you store in fat tissue (vs. how much you lose as heat) depends on the efficiency of your metabolism.

Reducing visceral Fat (sex hormones)

Suboptimal levels of sex hormones (e.g. testosterone, estrogen) can promote inflammation and the build-up of visceral fat, making it harder to lose weight.

Reducing visceral Fat (sex hormones)

Suboptimal levels of sex hormones (e.g. testosterone, estrogen) can promote inflammation and the build-up of visceral fat, making it harder to lose weight.

supporting metabolic Efficiency

How much chemical energy you store in fat tissue (vs. how much you lose as heat) depends on the efficiency of your metabolism.

Reducing visceral Fat (sex hormones)

Suboptimal levels of sex hormones (e.g. testosterone, estrogen) can promote inflammation and the build-up of visceral fat, making it harder to lose weight.

Reducing visceral Fat (sex hormones)

Suboptimal levels of sex hormones (e.g. testosterone, estrogen) can promote inflammation and the build-up of visceral fat, making it harder to lose weight.

supporting metabolic Efficiency

How much chemical energy you store in fat tissue (vs. how much you lose as heat) depends on the efficiency of your metabolism.

Reducing visceral Fat (sex hormones)

Suboptimal levels of sex hormones (e.g. testosterone, estrogen) can promote inflammation and the build-up of visceral fat, making it harder to lose weight.

Reducing visceral Fat (sex hormones)

Suboptimal levels of sex hormones (e.g. testosterone, estrogen) can promote inflammation and the build-up of visceral fat, making it harder to lose weight.

supporting metabolic Efficiency

How much chemical energy you store in fat tissue (vs. how much you lose as heat) depends on the efficiency of your metabolism.

Reducing visceral Fat (sex hormones)

Suboptimal levels of sex hormones (e.g. testosterone, estrogen) can promote inflammation and the build-up of visceral fat, making it harder to lose weight.

Reducing visceral Fat (sex hormones)

Suboptimal levels of sex hormones (e.g. testosterone, estrogen) can promote inflammation and the build-up of visceral fat, making it harder to lose weight.

Sleep Traits

Sleep/wake cycle
Sleep & Weight Gain Risk
Risk of sleep disturbance
seasonal affective disorder (SAD)

"I was a bit sceptical when I was waiting for my results - but wow - it felt as though FitnessGenes knew me better than I knew myself.  

One area that completely won me over were the various traits relating to sleep. Since receiving my results, I’ve gone from sleeping approximately 4 hours to comfortably 7-8 a night by better understanding the specific factors that were impacting me, and how to deal with them.

I'm still on an ongoing journey with my health and know that having the insights from FitnessGenes will be a huge advantage in this too."


Paddy, Ireland
FitnessGenes Member

Start Unlocking Reports For Free

Create a guest FitnessGenes account to unlock your lifestyle-based reports for free, each with personalized insights and actions.
No credit card details required.

Get Started For Free