Enhance your exercise recovery, weight loss, and overall health by optimizing your sleep duration and quality.
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5 Genetic Reports

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Lifestyle Reports Coming Soon

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Genetic trait Reports

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Personalized insights

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Recommended Daily Actions

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Prolonged suboptimal sleep carries greater risks than just tiredness - it can also lead to weight gain, impaired cognitive function, and reduced exercise performance.

Unlock your personal DNA to discover the actions you can follow to maximize the physical, mental, and performance benefits of an optimized nighttime routine.

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Understand how your DNA and lifestyle impacts the amount of quality sleep you get each night with personalized insights.

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Maximize the health and performance benefits of optimal sleep with personalized lifestyle, nutrition, and exercise recommendations.

Preview of the FitnessGenes Sleep traits page from the FitnessGenes members' area

Sleep Traits

Sleep/wake cycle
Sleep & Weight Gain Risk
Risk of sleep disturbance
seasonal affective disorder (SAD)
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