5 Genetic Reports
Lifestyle Reports Coming Soon
Genetic trait Reports
Personalized insights
Recommended Daily Actions
Prolonged suboptimal sleep carries greater risks than just tiredness - it can also lead to weight gain, impaired cognitive function, and reduced exercise performance.
Unlock your personal DNA to discover the actions you can follow to maximize the physical, mental, and performance benefits of an optimized nighttime routine.
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Understand how your DNA and lifestyle impacts the amount of quality sleep you get each night with personalized insights.
Maximize the health and performance benefits of optimal sleep with personalized lifestyle, nutrition, and exercise recommendations.
Variants of your CLOCK gene can alter the timings of your sleep/wake cycle, leading to a biological preference for mornings or evenings.
Discover if you are likely to be more alert and productive in the mornings or evenings, and follow personalised recommendations to make the most of your internal 24-hour clock.
Variants of the CLOCK gene can cause internal circadian rhythms to become disrupted. These can increase your risk of weight gain, high blood sugar levels and other negative health outcomes.
Learn how your circadian rhythms may be having a detrimental effect on your weight and sugar levels, and follow personalised recommendations to reduce your risk of sleep-related weight gain.
Sleep duration and quality are vital for muscle building and recovery. Your genetics and lifestyle can determine the quality of your sleep and how effectively you recover.
Discover how your genetics and lifestyle may be having a negative effect on your sleep duration and quality and follow personalised recommendations to maximise your nighttime recovery.
Certain gene variants can make you more likely to experience Seasonal Affective Disorder, a mental health condition causing low moods, decreased energy and changes in appetite at certain times of the year.
Discover if your DNA is increasing your risk of SAD, and follow personalised recommendations to help improve your energy levels, sleep quality, and mood.
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