Unlock your DNA to improve your exercise recovery, weight loss, and general wellness through better sleep.
Unlock Your Sleep Health Reports
Long-term sleep disturbance carries greater health risks than just tiredness. It can also limit weight loss, impair brain function, and reduce exercise performance.
Through an understanding of how your genes impact your sleep-wake cycle, our leading-edge fitness and health DNA test will identify whether you are at an increased risk of sleep disturbance and its associated health effects.
From these genetic insights, discover targeted lifestyle, nutrition, and exercise strategies to improve your overall sleep quality and duration.
Sleep is your opportunity to rest, recovery, and re-energize. Discover how to sleep better and reduce sleep disturbance by matching both your daily activity and nighttime routine to your unique DNA profile.
Move faster towards your fitness goal by ensuring full recovery between workouts.
Be more present, focused, and productive by supercharging your energy levels.
Increase weight loss and muscle building by promoting sleep-related hormone activity.
Maintain the mental clarity required to complete your work and life tasks throughout the day.
Unlock all 6 Sleep Health DNA reports, each with personalized insights and recommendations to help you optimize your sleep quality and duration.
Take your results to the next level with a goal-specific Genetic Workout Plan, tailored to your unique DNA profile. Additional purchase necessary.
4 weeks
Get fit and stay healthy with our genetically tailored Get Fit home workout plan.
A great place for newcomers to start or for those looking for the most efficient way to keep fit.
8 and 12-week progression plans also available.
4 weeks
Improve your body composition and health with our 4-week Lose Weight workout plan.
Follow gym-based workouts and cardio sessions to increase your daily activity and calorie burning.
8 and 12-week progression plans also available.
4 weeks
Kickstart your muscle building journey with our introductory 4-week training plan. Designed for beginners to resistance training or those making their return to the weights room.
8 and 12-week progression plans also available.
We met up with Canadian member Sunny to hear how unlocking his DNA with FitnessGenes has helped him to optimize his training, supplementation, and sleep.
Unlock your Sleep Health DNA reports, insights, and recommendations with our choice of entry products.
Each product includes:
For customers with existing DNA data. Receive instant access to all reports by uploading an existing DNA data file.
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For first time DNA decoders. Access all reports and recommendations with a one-time home saliva test.
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