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There are detailed “insights” as to how and why we lose or preserve muscle as we age. And 26 possible “actions”, eg “get plenty of leucine in your diet, through foods such as salmon, chickpeas and brown rice”. Citations are available to view.
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Personalize your workouts, nutrition and lifestyle with easy-to-follow recommendations.
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All FitnessGenes DNA reports are researched and written by our in-house team of doctors, geneticists, and fitness specialists.
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